Collards, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Collards, cooked, boiled, drained, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Collards, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Protein | 2.71 g ★ | 2.01 g | Collards, cooked, boiled, drained, without salt has 35% more |
| Carbs | 5.65 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 0.72 g | 0.15 g ★ | Collards, cooked, boiled, drained, without salt has 380% more |
| Fiber | 4 g ★ | 3.3 g | Collards, cooked, boiled, drained, without salt has 21% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 141 mg ★ | 38 mg | Collards, cooked, boiled, drained, without salt has 271% more |
| Iron | 1.13 mg ★ | 0.69 mg | Collards, cooked, boiled, drained, without salt has 64% more |
| Vitamin C | 18.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.