Collards, frozen, chopped, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 2.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 7.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 0.41 g | 0.38 g ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 8% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0.57 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sodium | 286 mg | 238 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 20% more |
| Calcium | 210 mg ★ | 19 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 1005% more |
| Iron | 1.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Vitamin C | 26.4 mg ★ | 1.5 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 1660% more |
| Potassium | 251 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.