Collards, frozen, chopped, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Protein | 2.97 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Carbs | 7.1 g ★ | 4.8 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 48% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 2.8 g ★ | 0 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 286 mg | 43 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 565% more |
| Calcium | 210 mg ★ | 113 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 86% more |
| Iron | 1.12 mg ★ | 0.03 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 3633% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg ★ | 132 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.