Collards, frozen, chopped, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.97 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 7.1 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 0.41 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.57 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 286 mg | 1 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 28500% more |
| Calcium | 210 mg | 269 mg ★ | Nuts, almonds has 22% more |
| Iron | 1.12 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.