Collards, frozen, chopped, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 2.97 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 7.1 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0.57 g ★ | 0.87 g | Quinoa, cooked has 34% more |
| Sodium | 286 mg | 7 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 3986% more |
| Calcium | 210 mg ★ | 17 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 1135% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 251 mg ★ | 172 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.