Collards, frozen, chopped, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 57% more |
| Protein | 2.97 g ★ | 2.86 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 4% more |
| Carbs | 7.1 g ★ | 3.63 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 96% more |
| Fat | 0.41 g | 0.39 g ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 5% more |
| Fiber | 2.8 g ★ | 2.2 g | Collards, frozen, chopped, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0.57 g | 0.42 g ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 36% more |
| Sodium | 286 mg | 79 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, with salt has 262% more |
| Calcium | 210 mg ★ | 99 mg | Collards, frozen, chopped, cooked, boiled, drained, with salt has 112% more |
| Iron | 1.12 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 26.4 mg | 28.1 mg ★ | Spinach, raw has 6% more |
| Potassium | 251 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.