Collards, frozen, chopped, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, cooked, boiled, drained, without salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Collards, frozen, chopped, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Protein | 2.97 g ★ | 2.01 g | Collards, frozen, chopped, cooked, boiled, drained, without salt has 48% more |
| Carbs | 7.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 0.41 g | 0.15 g ★ | Collards, frozen, chopped, cooked, boiled, drained, without salt has 173% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 50 mg | 36 mg ★ | Collards, frozen, chopped, cooked, boiled, drained, without salt has 39% more |
| Calcium | 210 mg ★ | 38 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 453% more |
| Iron | 1.12 mg ★ | 0.69 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 62% more |
| Vitamin C | 26.4 mg ★ | 19.6 mg | Collards, frozen, chopped, cooked, boiled, drained, without salt has 35% more |
| Potassium | 251 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.