Collards, frozen, chopped, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Collards, frozen, chopped, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Protein | 2.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 6.46 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 0.37 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 48 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 201 mg ★ | 19 mg | Collards, frozen, chopped, unprepared has 958% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 40 mg ★ | 1.5 mg | Collards, frozen, chopped, unprepared has 2567% more |
| Potassium | 253 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.