Collards, frozen, chopped, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Collards, frozen, chopped, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 2.69 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 6.46 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 3.6 g ★ | 2.8 g | Collards, frozen, chopped, unprepared has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 48 mg | 7 mg ★ | Collards, frozen, chopped, unprepared has 586% more |
| Calcium | 201 mg ★ | 17 mg | Collards, frozen, chopped, unprepared has 1082% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 40 mg ★ | 0 mg | Collards, frozen, chopped, unprepared has 0% more |
| Potassium | 253 mg ★ | 172 mg | Collards, frozen, chopped, unprepared has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.