Collards, frozen, chopped, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Collards, frozen, chopped, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Collards, frozen, chopped, unprepared has 43% more |
| Protein | 2.69 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 6.46 g ★ | 3.63 g | Collards, frozen, chopped, unprepared has 78% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 3.6 g ★ | 2.2 g | Collards, frozen, chopped, unprepared has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 201 mg ★ | 99 mg | Collards, frozen, chopped, unprepared has 103% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 40 mg ★ | 28.1 mg | Collards, frozen, chopped, unprepared has 42% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.