Collards, frozen, chopped, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Collards, frozen, chopped, unprepared
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Collards, frozen, chopped, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Protein | 2.69 g ★ | 2.01 g | Collards, frozen, chopped, unprepared has 34% more |
| Carbs | 6.46 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 0.37 g | 0.15 g ★ | Collards, frozen, chopped, unprepared has 147% more |
| Fiber | 3.6 g ★ | 3.3 g | Collards, frozen, chopped, unprepared has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 48 mg | 36 mg ★ | Collards, frozen, chopped, unprepared has 33% more |
| Calcium | 201 mg ★ | 38 mg | Collards, frozen, chopped, unprepared has 429% more |
| Iron | 1.07 mg ★ | 0.69 mg | Collards, frozen, chopped, unprepared has 55% more |
| Vitamin C | 40 mg ★ | 19.6 mg | Collards, frozen, chopped, unprepared has 104% more |
| Potassium | 253 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.