Collards, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Collards, raw
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Collards, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Protein | 3.02 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Carbs | 5.42 g ★ | 4.8 g | Collards, raw has 13% more |
| Fat | 0.61 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fiber | 4 g ★ | 0 g | Collards, raw has 0% more |
| Sugar | 0.46 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 17 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Calcium | 232 mg ★ | 113 mg | Collards, raw has 105% more |
| Iron | 0.47 mg ★ | 0.03 mg | Collards, raw has 1467% more |
| Vitamin C | 35.3 mg ★ | 0 mg | Collards, raw has 0% more |
| Potassium | 213 mg ★ | 132 mg | Collards, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.