Collards, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Collards, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Collards, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 3.02 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 5.42 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 0.61 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0.46 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 17 mg | 1 mg ★ | Collards, raw has 1600% more |
| Calcium | 232 mg | 269 mg ★ | Nuts, almonds has 14% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 35.3 mg ★ | 0 mg | Collards, raw has 0% more |
| Potassium | 213 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.