Collards, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Collards, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Collards, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 3.02 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 5.42 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 0.61 g ★ | 1.92 g | Quinoa, cooked has 68% more |
| Fiber | 4 g ★ | 2.8 g | Collards, raw has 43% more |
| Sugar | 0.46 g ★ | 0.87 g | Quinoa, cooked has 47% more |
| Sodium | 17 mg | 7 mg ★ | Collards, raw has 143% more |
| Calcium | 232 mg ★ | 17 mg | Collards, raw has 1265% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 35.3 mg ★ | 0 mg | Collards, raw has 0% more |
| Potassium | 213 mg ★ | 172 mg | Collards, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.