Collards, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Collards, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Collards, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Collards, raw has 39% more |
| Protein | 3.02 g ★ | 2.86 g | Collards, raw has 6% more |
| Carbs | 5.42 g ★ | 3.63 g | Collards, raw has 49% more |
| Fat | 0.61 g | 0.39 g ★ | Collards, raw has 56% more |
| Fiber | 4 g ★ | 2.2 g | Collards, raw has 82% more |
| Sugar | 0.46 g | 0.42 g ★ | Collards, raw has 10% more |
| Sodium | 17 mg ★ | 79 mg | Spinach, raw has 78% more |
| Calcium | 232 mg ★ | 99 mg | Collards, raw has 134% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 35.3 mg ★ | 28.1 mg | Collards, raw has 26% more |
| Potassium | 213 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.