Cookies, animal crackers (includes arrowroot, tea biscuits) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, animal crackers (includes arrowroot, tea biscuits)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, animal crackers (includes arrowroot, tea biscuits) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 114 kcal ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 291% more |
| Protein | 6.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 74.1 g ★ | 19.54 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 279% more |
| Fat | 13.8 g | 0.38 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 3532% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 23.3 g | 1.8 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 1194% more |
| Sodium | 335 mg | 238 mg ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 41% more |
| Calcium | 43 mg ★ | 19 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 126% more |
| Iron | 2.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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