Cookies, animal crackers (includes arrowroot, tea biscuits) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, animal crackers (includes arrowroot, tea biscuits)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, animal crackers (includes arrowroot, tea biscuits) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 446 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 6.9 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 74.1 g ★ | 21.55 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 244% more |
| Fat | 13.8 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 23.3 g | 4.35 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 436% more |
| Sodium | 335 mg | 1 mg ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 33400% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 2.75 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.