Cookies, animal crackers (includes arrowroot, tea biscuits) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, animal crackers (includes arrowroot, tea biscuits)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, animal crackers (includes arrowroot, tea biscuits) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 446 kcal | 120 kcal ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 272% more |
| Protein | 6.9 g ★ | 4.4 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 57% more |
| Carbs | 74.1 g ★ | 21.3 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 248% more |
| Fat | 13.8 g | 1.92 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 619% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 23.3 g | 0.87 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 2578% more |
| Sodium | 335 mg | 7 mg ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 4686% more |
| Calcium | 43 mg ★ | 17 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 153% more |
| Iron | 2.75 mg ★ | 1.49 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 85% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.