Cookies, animal crackers (includes arrowroot, tea biscuits) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, animal crackers (includes arrowroot, tea biscuits)
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, animal crackers (includes arrowroot, tea biscuits) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 23 kcal ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 1839% more |
| Protein | 6.9 g ★ | 2.86 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 141% more |
| Carbs | 74.1 g ★ | 3.63 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 1941% more |
| Fat | 13.8 g | 0.39 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 3438% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 23.3 g | 0.42 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 5448% more |
| Sodium | 335 mg | 79 mg ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 324% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 2.75 mg ★ | 2.71 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.