Cookies, animal crackers (includes arrowroot, tea biscuits) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, animal crackers (includes arrowroot, tea biscuits)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, animal crackers (includes arrowroot, tea biscuits) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 90 kcal ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 396% more |
| Protein | 6.9 g ★ | 2.01 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 243% more |
| Carbs | 74.1 g ★ | 20.71 g | Cookies, animal crackers (includes arrowroot, tea biscuits) has 258% more |
| Fat | 13.8 g | 0.15 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 9100% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 23.3 g | 6.48 g ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 260% more |
| Sodium | 335 mg | 36 mg ★ | Cookies, animal crackers (includes arrowroot, tea biscuits) has 831% more |
| Calcium | 43 mg ★ | 38 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 13% more |
| Iron | 2.75 mg ★ | 0.69 mg | Cookies, animal crackers (includes arrowroot, tea biscuits) has 299% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 100 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.