Cookies, animal, with frosting or icing vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, animal, with frosting or icing
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, animal, with frosting or icing | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 114 kcal ★ | Cookies, animal, with frosting or icing has 346% more |
| Protein | 3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 70.09 g ★ | 19.54 g | Cookies, animal, with frosting or icing has 259% more |
| Fat | 24.1 g | 0.38 g ★ | Cookies, animal, with frosting or icing has 6242% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 41.1 g | 1.8 g ★ | Cookies, animal, with frosting or icing has 2183% more |
| Sodium | 257 mg | 238 mg ★ | Cookies, animal, with frosting or icing has 8% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 96 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.