Cookies, animal, with frosting or icing vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, animal, with frosting or icing
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, animal, with frosting or icing | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 509 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 3 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 70.09 g ★ | 21.55 g | Cookies, animal, with frosting or icing has 225% more |
| Fat | 24.1 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 41.1 g | 4.35 g ★ | Cookies, animal, with frosting or icing has 845% more |
| Sodium | 257 mg | 1 mg ★ | Cookies, animal, with frosting or icing has 25600% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.57 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.