Cookies, animal, with frosting or icing vs Spinach, raw
Nutrition comparison per 100g
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Cookies, animal, with frosting or icing
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, animal, with frosting or icing | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 509 kcal | 23 kcal ★ | Cookies, animal, with frosting or icing has 2113% more |
| Protein | 3 g ★ | 2.86 g | Cookies, animal, with frosting or icing has 5% more |
| Carbs | 70.09 g ★ | 3.63 g | Cookies, animal, with frosting or icing has 1831% more |
| Fat | 24.1 g | 0.39 g ★ | Cookies, animal, with frosting or icing has 6079% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 41.1 g | 0.42 g ★ | Cookies, animal, with frosting or icing has 9686% more |
| Sodium | 257 mg | 79 mg ★ | Cookies, animal, with frosting or icing has 225% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.57 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.