Cookies, animal, with frosting or icing vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, animal, with frosting or icing
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, animal, with frosting or icing | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 90 kcal ★ | Cookies, animal, with frosting or icing has 466% more |
| Protein | 3 g ★ | 2.01 g | Cookies, animal, with frosting or icing has 49% more |
| Carbs | 70.09 g ★ | 20.71 g | Cookies, animal, with frosting or icing has 238% more |
| Fat | 24.1 g | 0.15 g ★ | Cookies, animal, with frosting or icing has 15967% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 41.1 g | 6.48 g ★ | Cookies, animal, with frosting or icing has 534% more |
| Sodium | 257 mg | 36 mg ★ | Cookies, animal, with frosting or icing has 614% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 1.57 mg ★ | 0.69 mg | Cookies, animal, with frosting or icing has 128% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 96 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.