Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 114 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 203% more |
| Protein | 2.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 61.58 g ★ | 19.54 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 215% more |
| Fat | 9.68 g | 0.38 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2447% more |
| Fiber | 11.1 g ★ | 7.9 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 41% more |
| Sugar | 38.73 g | 1.8 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2052% more |
| Sodium | 290 mg | 238 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 22% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 1.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.