Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, brownies, commercially prepared, reduced fat, with added fiber
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 345 kcal | 61 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 466% more |
| Protein | 2.77 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Carbs | 61.58 g ★ | 4.8 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1183% more |
| Fat | 9.68 g | 3.25 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 198% more |
| Fiber | 11.1 g ★ | 0 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 0% more |
| Sugar | 38.73 g | 5.05 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 667% more |
| Sodium | 290 mg | 43 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 574% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 1.99 mg ★ | 0.03 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 6533% more |
| Potassium | 143 mg ★ | 132 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.