Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 345 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 2.77 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 61.58 g ★ | 21.55 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 186% more |
| Fat | 9.68 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 11.1 g | 12.5 g ★ | Nuts, almonds has 11% more |
| Sugar | 38.73 g | 4.35 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 790% more |
| Sodium | 290 mg | 1 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 28900% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.99 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.