Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 120 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 188% more |
| Protein | 2.77 g | 4.4 g ★ | Quinoa, cooked has 37% more |
| Carbs | 61.58 g ★ | 21.3 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 189% more |
| Fat | 9.68 g | 1.92 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 404% more |
| Fiber | 11.1 g ★ | 2.8 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 296% more |
| Sugar | 38.73 g | 0.87 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 4352% more |
| Sodium | 290 mg | 7 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 4043% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.99 mg ★ | 1.49 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 34% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.