Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 345 kcal | 23 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1400% more |
| Protein | 2.77 g | 2.86 g ★ | Spinach, raw has 3% more |
| Carbs | 61.58 g ★ | 3.63 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1596% more |
| Fat | 9.68 g | 0.39 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 2382% more |
| Fiber | 11.1 g ★ | 2.2 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 405% more |
| Sugar | 38.73 g | 0.42 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 9121% more |
| Sodium | 290 mg | 79 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 267% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.99 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.