Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared, reduced fat, with added fiber
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 345 kcal | 90 kcal ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 283% more |
| Protein | 2.77 g ★ | 2.01 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 38% more |
| Carbs | 61.58 g ★ | 20.71 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 197% more |
| Fat | 9.68 g | 0.15 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 6353% more |
| Fiber | 11.1 g ★ | 3.3 g | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 236% more |
| Sugar | 38.73 g | 6.48 g ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 498% more |
| Sodium | 290 mg | 36 mg ★ | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 706% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 1.99 mg ★ | 0.69 mg | Cookies, brownies, commercially prepared, reduced fat, with added fiber has 188% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 143 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.