Cookies, brownies, commercially prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, brownies, commercially prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 114 kcal ★ | Cookies, brownies, commercially prepared has 255% more |
| Protein | 4.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 63.9 g ★ | 19.54 g | Cookies, brownies, commercially prepared has 227% more |
| Fat | 16.3 g | 0.38 g ★ | Cookies, brownies, commercially prepared has 4189% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 36.61 g | 1.8 g ★ | Cookies, brownies, commercially prepared has 1934% more |
| Sodium | 286 mg | 238 mg ★ | Cookies, brownies, commercially prepared has 20% more |
| Calcium | 29 mg ★ | 19 mg | Cookies, brownies, commercially prepared has 53% more |
| Iron | 2.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 149 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.