Cookies, brownies, commercially prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, brownies, commercially prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 405 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 4.8 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 63.9 g ★ | 21.55 g | Cookies, brownies, commercially prepared has 197% more |
| Fat | 16.3 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 36.61 g | 4.35 g ★ | Cookies, brownies, commercially prepared has 742% more |
| Sodium | 286 mg | 1 mg ★ | Cookies, brownies, commercially prepared has 28500% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.25 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.