Cookies, brownies, commercially prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, brownies, commercially prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 405 kcal | 120 kcal ★ | Cookies, brownies, commercially prepared has 238% more |
| Protein | 4.8 g ★ | 4.4 g | Cookies, brownies, commercially prepared has 9% more |
| Carbs | 63.9 g ★ | 21.3 g | Cookies, brownies, commercially prepared has 200% more |
| Fat | 16.3 g | 1.92 g ★ | Cookies, brownies, commercially prepared has 749% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 36.61 g | 0.87 g ★ | Cookies, brownies, commercially prepared has 4108% more |
| Sodium | 286 mg | 7 mg ★ | Cookies, brownies, commercially prepared has 3986% more |
| Calcium | 29 mg ★ | 17 mg | Cookies, brownies, commercially prepared has 71% more |
| Iron | 2.25 mg ★ | 1.49 mg | Cookies, brownies, commercially prepared has 51% more |
| Potassium | 149 mg | 172 mg ★ | Quinoa, cooked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.