Cookies, brownies, commercially prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cookies, brownies, commercially prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 405 kcal | 23 kcal ★ | Cookies, brownies, commercially prepared has 1661% more |
| Protein | 4.8 g ★ | 2.86 g | Cookies, brownies, commercially prepared has 68% more |
| Carbs | 63.9 g ★ | 3.63 g | Cookies, brownies, commercially prepared has 1660% more |
| Fat | 16.3 g | 0.39 g ★ | Cookies, brownies, commercially prepared has 4079% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 36.61 g | 0.42 g ★ | Cookies, brownies, commercially prepared has 8617% more |
| Sodium | 286 mg | 79 mg ★ | Cookies, brownies, commercially prepared has 262% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 2.25 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.