Cookies, brownies, commercially prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, brownies, commercially prepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, brownies, commercially prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 90 kcal ★ | Cookies, brownies, commercially prepared has 350% more |
| Protein | 4.8 g ★ | 2.01 g | Cookies, brownies, commercially prepared has 139% more |
| Carbs | 63.9 g ★ | 20.71 g | Cookies, brownies, commercially prepared has 209% more |
| Fat | 16.3 g | 0.15 g ★ | Cookies, brownies, commercially prepared has 10767% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 36.61 g | 6.48 g ★ | Cookies, brownies, commercially prepared has 465% more |
| Sodium | 286 mg | 36 mg ★ | Cookies, brownies, commercially prepared has 694% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 2.25 mg ★ | 0.69 mg | Cookies, brownies, commercially prepared has 226% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 149 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.