Cookies, brownies, dry mix, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, regular
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, brownies, dry mix, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 114 kcal ★ | Cookies, brownies, dry mix, regular has 281% more |
| Protein | 4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 76.6 g ★ | 19.54 g | Cookies, brownies, dry mix, regular has 292% more |
| Fat | 14.9 g | 0.38 g ★ | Cookies, brownies, dry mix, regular has 3821% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 303 mg | 238 mg ★ | Cookies, brownies, dry mix, regular has 27% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.99 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 219 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.