Cookies, brownies, dry mix, regular vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, brownies, dry mix, regular
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, brownies, dry mix, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 434 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 4 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 76.6 g ★ | 21.55 g | Cookies, brownies, dry mix, regular has 255% more |
| Fat | 14.9 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 303 mg | 1 mg ★ | Cookies, brownies, dry mix, regular has 30200% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.99 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, dry mix, regular has 0% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.