Cookies, brownies, dry mix, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Cookies, brownies, dry mix, regular
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cookies, brownies, dry mix, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 434 kcal | 120 kcal ★ | Cookies, brownies, dry mix, regular has 262% more |
| Protein | 4 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 76.6 g ★ | 21.3 g | Cookies, brownies, dry mix, regular has 260% more |
| Fat | 14.9 g | 1.92 g ★ | Cookies, brownies, dry mix, regular has 676% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 303 mg | 7 mg ★ | Cookies, brownies, dry mix, regular has 4229% more |
| Calcium | 19 mg ★ | 17 mg | Cookies, brownies, dry mix, regular has 12% more |
| Iron | 1.99 mg ★ | 1.49 mg | Cookies, brownies, dry mix, regular has 34% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, dry mix, regular has 0% more |
| Potassium | 219 mg ★ | 172 mg | Cookies, brownies, dry mix, regular has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.