Cookies, brownies, dry mix, regular vs Spinach, raw
Nutrition comparison per 100g
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Cookies, brownies, dry mix, regular
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, brownies, dry mix, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 434 kcal | 23 kcal ★ | Cookies, brownies, dry mix, regular has 1787% more |
| Protein | 4 g ★ | 2.86 g | Cookies, brownies, dry mix, regular has 40% more |
| Carbs | 76.6 g ★ | 3.63 g | Cookies, brownies, dry mix, regular has 2010% more |
| Fat | 14.9 g | 0.39 g ★ | Cookies, brownies, dry mix, regular has 3721% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 303 mg | 79 mg ★ | Cookies, brownies, dry mix, regular has 284% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.99 mg | 2.71 mg ★ | Spinach, raw has 27% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.