Cookies, brownies, dry mix, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, regular
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, brownies, dry mix, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 434 kcal | 90 kcal ★ | Cookies, brownies, dry mix, regular has 382% more |
| Protein | 4 g ★ | 2.01 g | Cookies, brownies, dry mix, regular has 99% more |
| Carbs | 76.6 g ★ | 20.71 g | Cookies, brownies, dry mix, regular has 270% more |
| Fat | 14.9 g | 0.15 g ★ | Cookies, brownies, dry mix, regular has 9833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 303 mg | 36 mg ★ | Cookies, brownies, dry mix, regular has 742% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 1.99 mg ★ | 0.69 mg | Cookies, brownies, dry mix, regular has 188% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 219 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.