Cookies, brownies, dry mix, sugar free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, sugar free
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 114 kcal ★ | Cookies, brownies, dry mix, sugar free has 274% more |
| Protein | 2.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 80.4 g ★ | 19.54 g | Cookies, brownies, dry mix, sugar free has 311% more |
| Fat | 12.5 g | 0.38 g ★ | Cookies, brownies, dry mix, sugar free has 3189% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 83 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 335 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.