Cookies, brownies, dry mix, sugar free vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, brownies, dry mix, sugar free
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 426 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 2.9 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 80.4 g ★ | 21.55 g | Cookies, brownies, dry mix, sugar free has 273% more |
| Fat | 12.5 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 83 mg | 1 mg ★ | Cookies, brownies, dry mix, sugar free has 8200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.52 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Potassium | 335 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.