Cookies, brownies, dry mix, sugar free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, sugar free
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 426 kcal | 120 kcal ★ | Cookies, brownies, dry mix, sugar free has 255% more |
| Protein | 2.9 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 80.4 g ★ | 21.3 g | Cookies, brownies, dry mix, sugar free has 277% more |
| Fat | 12.5 g | 1.92 g ★ | Cookies, brownies, dry mix, sugar free has 551% more |
| Fiber | 4.2 g ★ | 2.8 g | Cookies, brownies, dry mix, sugar free has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 83 mg | 7 mg ★ | Cookies, brownies, dry mix, sugar free has 1086% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.52 mg ★ | 1.49 mg | Cookies, brownies, dry mix, sugar free has 2% more |
| Potassium | 335 mg ★ | 172 mg | Cookies, brownies, dry mix, sugar free has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.