Cookies, brownies, dry mix, sugar free vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, sugar free
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 23 kcal ★ | Cookies, brownies, dry mix, sugar free has 1752% more |
| Protein | 2.9 g ★ | 2.86 g | Cookies, brownies, dry mix, sugar free has 1% more |
| Carbs | 80.4 g ★ | 3.63 g | Cookies, brownies, dry mix, sugar free has 2115% more |
| Fat | 12.5 g | 0.39 g ★ | Cookies, brownies, dry mix, sugar free has 3105% more |
| Fiber | 4.2 g ★ | 2.2 g | Cookies, brownies, dry mix, sugar free has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Cookies, brownies, dry mix, sugar free has 5% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 335 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.