Cookies, brownies, dry mix, sugar free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, brownies, dry mix, sugar free
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, brownies, dry mix, sugar free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 90 kcal ★ | Cookies, brownies, dry mix, sugar free has 373% more |
| Protein | 2.9 g ★ | 2.01 g | Cookies, brownies, dry mix, sugar free has 44% more |
| Carbs | 80.4 g ★ | 20.71 g | Cookies, brownies, dry mix, sugar free has 288% more |
| Fat | 12.5 g | 0.15 g ★ | Cookies, brownies, dry mix, sugar free has 8233% more |
| Fiber | 4.2 g ★ | 3.3 g | Cookies, brownies, dry mix, sugar free has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 83 mg | 36 mg ★ | Cookies, brownies, dry mix, sugar free has 131% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.52 mg ★ | 0.69 mg | Cookies, brownies, dry mix, sugar free has 120% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 335 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.