Cookies, brownies, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, brownies, prepared from recipe
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Cookies, brownies, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 466 kcal | 120 kcal ★ | Cookies, brownies, prepared from recipe has 288% more |
| Protein | 6.2 g ★ | 4.4 g | Cookies, brownies, prepared from recipe has 41% more |
| Carbs | 50.2 g ★ | 21.3 g | Cookies, brownies, prepared from recipe has 136% more |
| Fat | 29.1 g | 1.92 g ★ | Cookies, brownies, prepared from recipe has 1416% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 343 mg | 7 mg ★ | Cookies, brownies, prepared from recipe has 4800% more |
| Calcium | 57 mg ★ | 17 mg | Cookies, brownies, prepared from recipe has 235% more |
| Iron | 1.84 mg ★ | 1.49 mg | Cookies, brownies, prepared from recipe has 23% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, prepared from recipe has 0% more |
| Potassium | 176 mg ★ | 172 mg | Cookies, brownies, prepared from recipe has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.