Cookies, brownies, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, brownies, prepared from recipe
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cookies, brownies, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 466 kcal | 23 kcal ★ | Cookies, brownies, prepared from recipe has 1926% more |
| Protein | 6.2 g ★ | 2.86 g | Cookies, brownies, prepared from recipe has 117% more |
| Carbs | 50.2 g ★ | 3.63 g | Cookies, brownies, prepared from recipe has 1283% more |
| Fat | 29.1 g | 0.39 g ★ | Cookies, brownies, prepared from recipe has 7362% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 343 mg | 79 mg ★ | Cookies, brownies, prepared from recipe has 334% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 1.84 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.