Cookies, brownies, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, brownies, prepared from recipe
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, brownies, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 466 kcal | 90 kcal ★ | Cookies, brownies, prepared from recipe has 418% more |
| Protein | 6.2 g ★ | 2.01 g | Cookies, brownies, prepared from recipe has 208% more |
| Carbs | 50.2 g ★ | 20.71 g | Cookies, brownies, prepared from recipe has 142% more |
| Fat | 29.1 g | 0.15 g ★ | Cookies, brownies, prepared from recipe has 19300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 343 mg | 36 mg ★ | Cookies, brownies, prepared from recipe has 853% more |
| Calcium | 57 mg ★ | 38 mg | Cookies, brownies, prepared from recipe has 50% more |
| Iron | 1.84 mg ★ | 0.69 mg | Cookies, brownies, prepared from recipe has 167% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 176 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.