Cookies, butter, commercially prepared, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, enriched
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, butter, commercially prepared, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 114 kcal ★ | Cookies, butter, commercially prepared, enriched has 310% more |
| Protein | 6.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 68.9 g ★ | 19.54 g | Cookies, butter, commercially prepared, enriched has 253% more |
| Fat | 18.8 g | 0.38 g ★ | Cookies, butter, commercially prepared, enriched has 4847% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 20.24 g | 1.8 g ★ | Cookies, butter, commercially prepared, enriched has 1024% more |
| Sodium | 282 mg | 238 mg ★ | Cookies, butter, commercially prepared, enriched has 18% more |
| Calcium | 29 mg ★ | 19 mg | Cookies, butter, commercially prepared, enriched has 53% more |
| Iron | 2.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 111 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.