Cookies, butter, commercially prepared, enriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, enriched
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, butter, commercially prepared, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 467 kcal | 120 kcal ★ | Cookies, butter, commercially prepared, enriched has 289% more |
| Protein | 6.1 g ★ | 4.4 g | Cookies, butter, commercially prepared, enriched has 39% more |
| Carbs | 68.9 g ★ | 21.3 g | Cookies, butter, commercially prepared, enriched has 223% more |
| Fat | 18.8 g | 1.92 g ★ | Cookies, butter, commercially prepared, enriched has 879% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 20.24 g | 0.87 g ★ | Cookies, butter, commercially prepared, enriched has 2226% more |
| Sodium | 282 mg | 7 mg ★ | Cookies, butter, commercially prepared, enriched has 3929% more |
| Calcium | 29 mg ★ | 17 mg | Cookies, butter, commercially prepared, enriched has 71% more |
| Iron | 2.22 mg ★ | 1.49 mg | Cookies, butter, commercially prepared, enriched has 49% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.